Depression (Let's Beat the Holiday Blues)
Feeling down during the holidays can be tough, especially since you seem so out of step with the world. You're feeling lonely and exhausted. Let me help you break free from these feeling. Join our 8-session group therapy where you'll learn: * A master plan to defeat depression * Effective coping strategies to free yourself from chronic unhappiness. * Your inner strength to help you feel better about your life.
Group Details
Location
Oasis 2 Care
Torrance, CA 90505
Group Meets
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Location
My Other Groups
Eating Disorder Recovery Group
Join our skills-based, research-proven group focusing on breaking free from destructive food behaviors and learn how to cultivate a healthy relationship with your body! This is a group for adults who are struggling with anorexia nervosa, bulimia nervosa, or disordered eating behaviors. During our weekly sessions, we will teach and practice skills drawn from dialectical behavioral therapy and acceptance and commitment therapy. The group with be facilitated by a licensed clinical psychologist in Torrance, Los Angeles.
Expertise
Session Cost
Binge Eating Support Group
Join our eight-session group therapy, where you'll learn effective coping strategies to manage binge eating behaviors and rebuild a healthy self-image. In this group, we explore the underlying issues that contribute to difficulties with eating as well as learning the skills to control eating behaviors, develop a more positive body image and increase self-esteem. This is a skills-based group for adults struggling with compulsive overeating, binge eating, or emotional eating behaviors in Los Angeles, California. Please email or contact me if you are interested to learn more about this group.