Trauma-Informed Yoga Classes

This yoga class is perfect for any level yogi, from beginner to expert! Trauma- Informed Restorative yoga has been shown to have many positive effects on our nervous system, making it an effective trauma sensitive approach to connecting and healing the mind and body. Our classes are held once a month on Saturday at 8am. Please visit our website to see when our next upcoming class is. We also offer private trauma yoga sessions! Please reach out to schedule your private session.