THERAPY GROUP
Confidence Over Cravings Group
Let's Connect (908) 386-4571
![Photo of Michele R Smith, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/49db0188-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and the harmful effects on your body and mind; A non-diet approach to eating; How to cope with your emotions without using food; Challenge your negative thoughts that keep you stuck. Lead by BOARD CERTIFIED COUNSELOR, Michele R Smith, M.Ed, LPC, NCC EVIDENCE-BASED protocols used exclusively
Group Details
Location
66 Elm Street
Suite 8
Westfield, NJ 07090
Session Cost
$50-$60
Group Meets
Every Wed 7 P.M. - 8:30 P.M.
Expertise
Coping Skills,
Obesity,
Weight Loss
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Email Michele R Smith about this group or call - (908) 386-4571
Let's Connect (908) 386-4571
![Photo of Michele R Smith, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/49db0188-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)