Virtual Meal Support
This weekly meal support group is a compassionate space for individuals in eating disorder recovery. Guided by experienced facilitators, this judgment-free environment fosters healing, connection, and positive relationships with food. Through somatic processing, we provide guidance for mindful, intuitive eating, helping you rebuild a healthier connection between body and nourishment. Whether you're navigating anorexia, bulimia, or binge eating disorder recovery, our group offers understanding and encouragement to help you progress on your journey. Take a seat at our (virtual!) table and find the support you need to reclaim a healthier relationship with food and yourself.
Group Details
Location
Virtual
Austin, TX 78731
Session Cost
Group Meets
Expertise
Age
My Other Groups
Anxiety Management Skills Group
Virtual six week anxiety management skills group focusing on teaching evidence-based skills to help build your "tool belt" to cope with anxiety. Topics covered will include anxiety triggers, cognitive distortions, and mindfulness. We'll use a combination of CBT, DBT, and mindfulness modalities. Group time will be split between psychoeducation and then practicing skills that are taught.