Dialectical Behavioral Therapy (teens and adults)

This program is for teens ages 14-18 and young adults ages 19-24. This program is designed to teach the four following modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Groups will be held via teletherapy. We require one parent to attend at least two parent group meetings as part of the teen DBT program. DBT requires an individual therapist to be seen regularly while attending group. Please note that a face-to-face (or telehealth) individual screening is required before the beginning of the group. If you are interested please contact me for more information.