Codependency Workshop
This group focuses on providing education around what codependency is, examine how it's showing up in our lives, and ways to set effective boundaries and self care routines. During the workshop, you will work to identify health and unhealthy attachment, behaviors that no longer serve you, and how to create a better relationship with yourself and your loved ones.
Group Details
Location
Metanoia Therapy
1044 Centerville Cir
Vadnais Heights, MN 55127
Session Cost
Group Meets
Age
Location
My Other Groups
Virtual Adult DBT Group
DBT teaches practical life skills to help navigate your emotions and your relationships! It has tools to help you communicate your wants and needs, tolerate big emotions, reduce your anxiety, and stay more grounded and present. DBT has four modules, Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation. DBT is great for anyone looking to gain skills that will help them in just about any area of life! Our group meets weekly. Each week you will learn a new skill, review your homework, and get homework for the next week.