Mindfulness for Emotional Ups & Downs
Discover the neuroscience behind why we get stuck in negative mental cycles of depression/ anxiety/ emotional distress as a result of strong associations that get formed between our negative feelings, thoughts, behavior patterns & physiology/body. Learn Mindfulness practices that offer new ways to respond to our thoughts & feelings to help us get unstuck, break the negative spirals/cycles and free us from chronic unhappiness & emotional suffering. Based on the widely researched and highly effective treatment approach for emotional, mental and physical wellbeing - Mindfulness Based Cognitive Therapy (MBCT) for Depression by John Teasdale, PhD, Mark Williams DPhil and Zindel Segal, PhD.
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Sacramento, CA 95831
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Mindfulness & Intimacy event for Couples
Join us for a Relationship Enrichment experience of growth, healing, discovery & fun! Based on the teachings of mindfulness, Imago Couples Relationship Therapy by Dr. Harville Hendrix and Emotionally Focused Therapy for couples by Dr. Sue Johnson. It involves an integration of latest research from neuroscience, psychology and spirituality. Suitable for couples want to rekindle love & intimacy as well as couples who are questioning their relationship. Sessions include couples meditations, short lectures, video clips of real couples and time to practice new skills with your partner in a safe and intimate setting. 4 couples max. Same sex couples welcome!