The Embodied Mother
What’s included: The Embodied Mother is an 8-week immersive and intimate group (10 people maximum) *Eight total embodied/somatic/ritual practices that are pre-recorded and released every week before we meet *A workbook with deep and reflective journal prompts *Eight 90-minute group sessions held over Zoom *Details: We will meet every Friday morning from 10-11:30 beginning Friday, September 9th 2022 * We wil meet over Zoom *This group is intended for anyone who identifies as mother, regardless of age, sex, or gender. *Your Investment $420
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Embodied Belonging - A Somatic Healing Group
We heal in community, not in isolation. Embodied Belonging is a somatic group for female identified and non-binary folks who are seeking ways to foster and deepen connection to themselves (in body, mind and spirit) and others. Each session incorporates somatic embodiment practices inspired by Somatic Experiencing, Polyvagal Theory, yoga, mindfulness, and breath work. We will learn ways to regulate our nervous systems, befriend our bodies, and nourish our being. There will be movement, education, journaling, sharing, question and answer, and connecting. We meet every Wednesday for 8 weeks VIRTUALLY from 5:30-7pm May 10-June 28, 2023