Somatic Movement Class
Marie Luna, LPC-S, RYT- 200 leads a weekly group yoga experience focused on gentle somatic movement to effectively manage and release emotional build-up within the body. Research largely supports and suggests that talk therapy in connection to breathwork, somatic release and movement provides optimal results of change. This group occurs on Thursdays at 7pm. We provide the space, cushions and mats necessary for the class. The cost is $20 per person.
Group Details
Location
3223 S Loop 289 Suite 424
Lubbock, TX 79423
Group Meets
Expertise
Types of Therapy
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Location
My Other Groups
EMDR Resourcing Group - 6 weeks begins 6/13
Designed to build skills to process trauma, anxiety, and depression. The group goal is to strengthen a "resourced state of being" using strategies from EMDR. With the intention for individuals to be able to access enhanced emotion regulation. Everyone's brain and body have a hidden gold mine of positive experiences that can provided support in the present when we face distressing thoughts and feelings. By the end of this group, clients will have created six resources for use in focused mindfulness and preparation for trauma processing in individual therapy, if desired. This group begins June 13th, 2024.