http://anxiousinaustin.podbean.com/?source=pb
My Other Groups
Anxious in Austin
The Anxious in Austin group is open to adult (18+) men and women with anxiety disorders and OCD who want effective, research-based treatment to overcome anxiety. We use a cognitive behavioral therapy (CBT) approach in a warm, supportive, and collaborative group setting.
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Befriend Yourself: A self-compassion focused group
A 10 week-long virtual group for adults with anxiety disorders/OCD who: -struggle with self-judgment and shame related to anxiety and OCD -want to improve their relationship with themselves -are open to meditation and mindfulness practices -are open to learning new self-compassion skills or practicing ones they’ve already learned Fee: $65 per week. Half of the payment will be collected by the first week of group and the other half during the fifth week of group. Day/Time: TBD We are currently recruiting for the waitlist for the fall Befriend Yourself group. Please contact marianne@anxietyaustin.com