Authentic Movement

Connect with your essence. Express your soul. Authentic Movement is an inner self-directed somatic practice. It is done with eyes closed, in silence and in the presence of at least one witness. Through 'body-mindful' listening participants follow movement impulses, reawakening essential body wisdom and deepening empathy with self and others. After the experience participants have talked about feeling more centered and attuned to their feelings, more aware of the obstacles that impede connection with themselves, fulfilled by having creatively explored their inner world, reconnected with the wisdom of their body and with their spirituality.