Radically Open DBT Skills Class (RO DBT)

This class is offered via Zoom. The RO DBT Skills Class is a structured 30-week class based on a breakthrough, evidence-based protocol for treating chronic depression, anxiety and loneliness stemming from too much self-control also known as over control (OC). Overcontrol is a problem of loneliness, not from a lack of contact but from a lack of connection with others. In an RO DBT Skills Class, group members learn how to connect with others, how to form close social bonds, how to feel emotionally safe with other people and how to minimize anxiety and depression, and develop self compassion and self acceptance.