Stress and Anxiety Group Therapy

We are offering a calm and safe space where you can talk about the struggles you face openly with others who share the same difficulties. Using Mindfulness and Stress Management Strategies, you will learn and practice techniques that will benefit you in your day to day life. Groups can be a wonderful alternative or supplement to individual therapy, where bonding among members leads to you feeling empowered and less isolated. Please inquire if interested. You do not need to be a patient at Gladstone to participate.