THERAPY GROUP
Mindfulness
Let's Connect (269) 763-5130
Mindfulness has many benefits and is easier than you thought to put into life. This group will help you learn ways to practice mindfulness, find ways that work for you. Educational and experiential. This group is for enrolled members only.
Group Details
Location
Cognitive Behavior Solutions
4021 W Main
Suite 400
Kalamazoo, MI 49006
Session Cost
$30-$100
Expertise
Coping Skills
Types of Therapy
Mindfulness-Based (MBCT)
Email Dawn Bouaouad about this group or call - (269) 763-5130
Let's Connect (269) 763-5130
Location
Cognitive Behavior Solutions
4021 W Main
Suite 400
Kalamazoo, MI 49006
Email us
My Other Groups
DBT Skills
Only persons engaged in comprehensive DBT are eligible for this Skills group. The group focuses on mindfulness strategies, effective communication, distress tolerance and coping strategies, emotion regulation, and putting it into life. And have a little fun.
Expertise
Coping Skills
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$30-$150
Email Dawn Bouaouad about this group or call - (269) 763-5130