Virtual Adult DBT Skills Training

DBT Skills Training Class is a weekly 1.5 hour class that runs for 24 weeks. We teach the skills necessary to regulate emotion, tolerate difficult situations/emotions, how to get needs met without ruining relationships and opportunities, and being able to be more present in your life. The modules are as follows: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. You will have homework that can be completed in 5-20 minutes. Most participants repeat the 24 week course to overlearn the skills and apply them effectively.