MBSR - Stress Reduction - 8 Week Course
Chronic Stress effects many area of life including physical health, relationships, problem solving skills and even personality. Participants in 8 week course of Mindfulness Based Stress Reduction in order to respond vs. react to stressful events whether they are from the past or the present. Learn how to focus your attention, the Mind/Body Connection and Mindfulness in formal and informal practices. Please contact me for more information.
Group Details
Location
Lucy K. Ziegler, LLC and Southwest Counseling and Mindfulness Center, San Antonio and Boerne
1001 S Main St
Suite 4
Boerne, TX 78006
Session Cost
Expertise
Types of Therapy
Age
Location
Lucy K. Ziegler, LLC and Southwest Counseling and Mindfulness Center, San Antonio and Boerne
1001 S Main St
Suite 4
Boerne, TX 78006
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My Other Groups
Adults Molested As Children
The consequences of Childhood Trauma are normal reactions to abnormal events. This Group helps identify and process those emotional, mental and physical consequences so that more adaptive coping skills can be developed and the survivor can begin to make choices about how they want to live their lives in the present.