DBT Group
Join us for Dialectical Behavior Therapy, (DBT), skills training/diary card review group. DBT is a manual based, highly researched therapy that utilizes a validating, mindfulness perspective while asking clients to practice new skills to move towards permanent behavior change. I have been offering DBT skills training, both in large groups and individually for nearly 20 years! Come see how much easier life can be when practicing DBT skills!
Group Details
Location
Whole Wellness Psychology
901 Twelve Oaks Center Drive
Suite 926E
Wayzata, MN 55391
Group Meets
Expertise
Types of Therapy
Age
Location
Whole Wellness Psychology
901 Twelve Oaks Center Drive
Suite 926E
Wayzata, MN 55391
Email me
My Other Groups
Mature Womens Therapy Group
Looking to build an empowering community of women, age 38-60, who seek to re-find the wonder of life. Between aging parents, teenagers or newly empty nesters' syndrome, menopause, bodies that feel like they are betraying us, and stale jobs and/or marriages-depression, anxiety, and demoralization can become the norm. Lets fight social and self- alienation together and explore new options and opportunities for the best half of our lives! Seeking mature women who want to support each other in re-finding joy and wonder.