Women's Self-Compassion Group

This is a ten-week group designed to help women (ages 25 and older) find self compassion through personal growth, using their own creativity and self-expression. Through exploration of interpersonal relationships, group members will become more aware of their emotional experience and how it affects their beliefs about themselves and the world. Women in this group can expect to discuss themes relating to values, identity, body image and body empathy, and relationship patterns. This group is co-facilitated with my colleague, Julie Mitchell.