Mixed Gender Somatic-IFS Process Group

Group therapy is a powerful way to learn about yourself while applying insights and relational tools with others in real-time. I guide group members in a dynamic relational process that integrates somatic awareness and IFS “parts” work. These models will help you: cultivate qualities of authenticity, accountability, vulnerability, insight, and empathy. Learn to connect with the different parts of your personality from a healing core of empathy and compassion. And deepen your relationship to your body in ways that reveal the deeper wisdom of your emotions while increasing emotional resilience and release.