Adult DBT skills group- Virtual
![Photo of Letha Page, LCSW, MCAP, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f87533a4-f192-4cc8-97e5-ddc48d813815/2/320x400.jpeg)
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Group Details
Session Cost
Group Meets
Expertise
Types of Therapy
Age
![Photo of Letha Page, LCSW, MCAP, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f87533a4-f192-4cc8-97e5-ddc48d813815/2/320x400.jpeg)
My Other Groups
Adult DBT Skills - In person
![Photo of Letha Page, LCSW, MCAP, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f87533a4-f192-4cc8-97e5-ddc48d813815/2/320x400.jpeg)
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.