Adult DBT Skills Group
**A NEW CYCLE TO START IN SIX WEEKS. OUTSIDE CLIENTS ARE WELCOME AS LONG AS YOU HAVE A CURRENT INDIVIDUAL THERAPIST! Learn methods and build skills to manage anxiety, depression and live the life you want. Help increase your resilience and build a life worth living. Gain skills to think and choose how to respond to difficult emotions. Learn to separate thoughts, feelings and behaviors. Develop relaxation skills including meditation, grounding and mindfulness. Ability to think and choose how to respond to difficult emotions. Join us in building a more meaningful and productive life for yourself. The group is hybrid
Group Details
Location
LA Clark Counseling LLC
7071 South 13th Street
Suite 100
Oak Creek, WI 53154
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
LA Clark Counseling LLC
7071 South 13th Street
Suite 100
Oak Creek, WI 53154
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My Other Groups
DBT Review Group
Clients that complete the full cycle of Adult DBT group are welcome to join in the maintenance group. This group is held once a month online. The group discusses skills they are implementing as will continue to explore new DBT skills to apply in daily life. The group will focus on mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills. This group allows for more processing and interpersonal connection with fellow group members. Please reach out with any questions. I look forward to guiding you to continue to build to your DBT skill toolbox.