Mindfulness Meditation Group for Kids and Adults

Mindful meditation is the practice of deliberately focusing on one thing at one time - and knowing that you're doing it. This form of meditation has been around for centuries and is a technique that - with practice - helps shift your thoughts from preoccupation to an appreciation and ability to be present. It has been proven to decrease anxiety and depression and increase focus and attention, empathy, compassion, ability to listen, improved relationships with your children, spouses and other significant people in your life.