Lauren Pallay
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Tacoma, WA 98408
Let's Connect (253) 400-1619
Do you feel a persistent sense of unease? Exhausted from the pressures of life? Frustrated with how your past is impacting you? Overwhelmed by the thought of starting therapy? Often our struggles alone feel unbearable, and the idea of addressing them only adds more stress. But you can get to where you'd like to be. It just takes learning to endure the discomfort of the growth and healing process. I am dedicated to helping you walk through the discomfort —to gain self insight, to make changes in your life, to feel more at ease, and attain your goals.
I offer a systemic, holistic, down to earth, and relational approach. My areas of speciality include anxiety, depression, grief, self-esteem, relationships, and trauma. I see part of my role as a seeker, there to ask questions and offer curiosity, so that you can more deeply explore your needs and ultimately make the progress you desire.
Whether you’re trying to make meaning of personal hardships, seeking self-discovery, or aiming for more contentment, you can get you through the difficulties and to a better quality of living. Progress is possible and I'd love to help you get there!
Call or Email Lauren Pallay now for a free 15 minute consultation - (253) 400-1619
Let's Connect (253) 400-1619
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Insurance
- Premera
- Regence
- Out of Network
Call or Email me for a free 15 minute consultation now - (253) 400-1619
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF60918330 Lauren Pallay
- In Practice for 9 Years
- Degree/Diploma from Hope International University Human Development and Counseling / 2008
- Attended Seattle Pacific University, Masters of Science in Marriage and Family Therapy, Graduated 2016
Call or Email me for a free 15 minute consultation now - (253) 400-1619
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
Specialties and Expertise
Top Specialties
- Women's Issues
- Anxiety
- Stress
Expertise
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Trauma and PTSD
Do these issues align with your needs? Email or (253) 400-1619
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- EMDR
- Family Systems
- Feminist
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (253) 400-1619
Lauren Pallay
Marriage & Family Therapist, MS, LMFT
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (253) 400-1619
Lauren Pallay
Marriage & Family Therapist, MS, LMFT