Stress Management Workshop
At the Stress Management Workshop you'll master a variety of stress management tools that can be pulled out of your "toolbox" and applied immediately whenever confronted with a stressful situation. Skills learned include recognizing and challenging negative self-talk, overcoming fear, meditation/breathing techniques, assertion training, and time management. Small, upbeat groups meet for 7 Saturdays (dates depend on participant availability.) Join us and start creating the life you were meant to live! Call today to register for our next group. I hope you'll join us!
Group Details
Location
The Mindful Connection of Long Island
1991 Smith Street
Merrick, NY 11566
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Heal Your Gut Heal Your Life
Why is everyone gluten free? On antidepressants? Have chronic conditions? What's the microbiome? GMOs and why should you care? Hippocrates said "All disease begins in the gut." The trigger for many mental & physical illnesses comes from food, because food quality has plummeted over the last 20 years! If you suffer from anxiety, depression, IBS, fatigue, autoimmune disease, pre-diabetes, thyroid issues, join us for this informative and delicious workshop! We'll sample yummy, healthy foods as you learn about food, with detailed handouts and recipes that you can implement immediately. I hope you'll join us for this life changing workshop!
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The Recipe Swap Club - On pause at this time
Join The Recipe Swap Club! Each month we will sample a new yummy recipe and will discuss a topic of relevance to our healthy eating journey. In addition, one group member can also make /bake something for the group to try, in exchange for attending that day at no charge. Each member shares one new recipe each month, which is shared with all attendees. Recipes need to include all "real food" ingredients, be gluten and dairy free, and conscious with regard to healthy fats and sugar. Join our community of healthy eaters and accumulate a cookbook of recipes! Call or email to register.