Laura Wilhoit

Psychologist, PhD, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

San Diego, CA 92128

Photo of Laura Wilhoit, PhD, PMH-C, Psychologist

Hello! My name is Dr. Laura Wilhoit and I offer virtual therapy throughout the state of California. In my 12+ years of experience, I have worked with a variety of people, including those struggling with anxiety, depression, chronic pain, and substance use. Outside of depression and anxiety, one of my current areas of focus is helping people as they adjust to parenting challenges, including postpartum depression. I am certified through the Perinatal Mental Health Certification program (PMH-C) to help parents. As a mother of 3 children myself, I know that parenting can be challenging and parents often aren't given sufficient support.

I also have an extensive background working with people with substance use disorders and addictions in general. I have worked in a variety of settings for substance use treatment, ranging from rehab to outpatient treatment programs. In my work with addictions, I am familiar with AA and SMART Recovery mutual help groups among others.

My therapy style can be described as collaborative. My goal is to help you figure out what you want and how to get it. Together, we will explore what is getting in your way and how to address those factors. If you are struggling to meet your goals, please reach out for a free 15 minute consultation to see how I can help you.

Call or Email Laura Wilhoit now for a free 15 minute consultation - (858) 422-4146

My Practice at a Glance

Available online only

Realize Psychotherapy

San Diego, CA 92128

(858) 422-4146

I offer tele-therapy by either phone or video throughout the state of California.

I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Depression

$165 Per Session, I accept insurance

I see individuals and groups

I have two main focuses right now: Helping parents with mood struggles & parenting; and working with people who have addictive behaviors.

Let's Connect (858) 422-4146

My Practice at a Glance

Available online only

Realize Psychotherapy

San Diego, CA 92128

(858) 422-4146

I offer tele-therapy by either phone or video throughout the state of California.

I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Depression

$165 Per Session, I accept insurance

I see individuals and groups

I have two main focuses right now: Helping parents with mood struggles & parenting; and working with people who have addictive behaviors.

Finances

Fees

Individual Sessions $165
Sliding scale: apply if you may be eligible
Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem Blue Cross California
Blue Cross
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Out of Network

I am in-network with Aetna, United Healthcare, and Optum. If I don't accept your insurance directly, I can provide monthly superbills so that you can get reimbursed for out of network benefits through your insurance provider upon request.

Call or Email me for a free 15 minute consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C

Call or Email me for a free 15 minute consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C

Qualifications

Verified by Psychology Today Licensed by State of California / Psy26656 Laura Wilhoit
Degree/Diploma from University of Denver B.A. in English & Psychology / 2006
Attended California School of Professional Psychology at Alliant, Ph.D. in Clinical Psychology, Graduated 2013

I can help people who are having anxiety, depression, or bipolar symptoms during or after pregnancy. I hold an additional certification in Perinatal Mental Health.

Call or Email me for a free 15 minute consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C

I can help people who are having anxiety, depression, or bipolar symptoms during or after pregnancy. I hold an additional certification in Perinatal Mental Health.

Call or Email me for a free 15 minute consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
Anxiety
Depression

Expertise

Addiction
Alcohol Use
Bisexual
Coping Skills
Emotional Disturbance
Internet Addiction
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Open Relationships Non-Monogamy
Parenting
Parenting neurodivergent children (ADHD/ASD)
Self Esteem
Sleep or Insomnia
Stress
Substance Use
Transgender
Women's Issues

When we work together, my goal is to help you identify what is working well in your life and what isn't and how to work towards finding sustainable changes you can implement to improve the quality of your life. Sometimes that might include changing the way you think about things to help change how you feel or finding ways to have more support. I'm here to be your unbiased ally in your life.

Call or Email me for a free 15 minute consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C

Call or Email me for a free 15 minute consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C

4 Endorsements

Dr. Lauren Woolley

Psychologist, PhD

I worked with Dr. Wilhoit for several years. She has a kind, approachable, and compassionate style. She cares deeply for her clients. She is particularly attuned to the needs of mothers given her clinical expertise and personal experience of motherhood.

Elizabeth A. Hill

Marriage & Family Therapist, MA, MFT

Dr. Wilhoit is a knowledgable clinician, who I’ve had the pleasure of working with in some capacity for the last decade. I’m fortunate to call Dr. Wilhoit a colleague and a friend.

Seda Gragossian

Psychologist, PhD

I have worked with Dr. Wilhoit in a psychiatric setting. I recommend her whole heartedly as she is skilled, compassionate, result-oriented and has a strong ethical code of conduct.

Kelsey Barbieri

Clinical Social Work/Therapist, LCSW

I worked with Laura professionally for several years and highly recommend her as a therapist. She has a very thoughtful, strengths based approach with her clients and is a wealth of knowledge.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Eclectic
Humanistic
Motivational Interviewing
Strength-Based

As we work together, I tend to draw from a variety of therapeutic approaches depending on what suits your needs best, which is called eclectic style. Some of the modalities that I use the most are Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and using your strengths as a cornerstone to make improvements. I think like a scientist and like to help figure out variables to change.

Call or Email me for a free 15 minute consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C

Call or Email me for a free 15 minute consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C

Location

Primary Location

Realize Psychotherapy

San Diego, CA 92128

(858) 422-4146

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer tele-therapy by either phone or video throughout the state of California.

Call for a free consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C

I offer tele-therapy by either phone or video throughout the state of California.

Call for a free consultation now - (858) 422-4146

Laura Wilhoit

Psychologist, PhD, PMH-C