DBT Skills Group

**PLEASE NOTE: THIS GROUP IS CURRENTLY ON HOLD** **THIS GROUP IS LIMITED TO 4-5 PARTICIPANTS. CERTAIN ELIGIBILITY REQUIREMENTS APPLY. PLEASE CALL FOR DETAILS** Originally developed to treat individuals with chronic suicidality, DBT teaches skills in emotion regulation, stress/crisis management and interpersonal effectiveness. In approximately 24 weeks, this skills group focuses on 4 modules: MINDFULNESS (to help live more fully in the present moment), DISTRESS TOLERANCE (to gain skills on tolerating difficult situations and gaining acceptance in life), EMOTION REGULATION (to improve ability to label/understand/regulate emotions) and INTERPERSONAL EFFECTIVENESS (to help improve relationship functioning, achieve your goals and impro