Visual Journaling: Using Images to Get To Feelings
6 week course designed to help you learn how to move beyond thought and words into feelings and intuitive knowledge...even if you can't draw! Emotions repressed remain stored away in our bodies and cause physical symptoms, including depression, anxiety, even intense reactions towards our loved ones. Often, just the act of getting in touch with how something really feels inside your body -- rather than how you think it feels -- is enough to offer a sense of relief and bring about great changes in our lives and relationships. No previous therapy experience or artistic ability required!
Group Details
Location
Transformation Counseling, LLC
8055 Watson Road
Suite 255
Saint Louis, MO 63119
Expertise
Location
My Other Groups
3Keys Therapy Group for Deep Emotional Healing
This is an ongoing therapeutic group for those individuals who are interested in deep emotional healing therapy based upon the 3Keys to Self-Understanding therapy model. Many individuals are seeking recovery from disruptive or destructive patterns that limit them in their present day lives. They may not be able to afford individual therapy or prefer to heal in the group setting. Although 1:1 therapy is recommended to bring about the most expedient fundamental change, this group will provide an opportunity to begin the process of shifting unhealthy or destructive coping techniques and patterns in a group setting.