Pregnancy and Birth Trauma Group
Did you experience trauma during pregnancy, birth or postpartum? Do you still think about or avoid reminders about what happened to you? Perinatal Trauma impacts many and each person's experience is unique. This is a space to connect with others WITHOUT having to retell/relive the details. Instead, we talk about the impact this experience had on your life/functioning, discuss the Perinatal Brain and Nervous System and learn skills and resources to feel safety. This is NOT psychotherapy, but a support/skill building group. We will cover Anxiety, Intrusive Thoughts, Depression/Mood and adjustment to the “Fourth Trimester.”
Group Details
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Women's Support Circle
FREE Monthly Women’s Group with WOMEN'S SUPPORT CIRCLE. Join me and and Colleague Natalie Silva, LMFT in a place of support, wellness education and community for women - virtual, open to all time zones! First Thursdays of each month. We meet for one hour via Zoom. This is a support and community based space and is NOT considered a 1:1 therapy service. Topics include: Boundaries, Relationships, Parenting, Burn Out/Stress, Grief, Self Love, Inner Child and Shadow Work and MORE! Visit @womens.support.circle on Instagram or email womenssc@yahoo.com to join!
Expertise
Age
Women's Perimenopause Wellness Group
For Women 30+ Join Us! If you want to learn more about how symptoms of Perimenopause can impact you life and influence your mood and well being, this small and intimate 10 week group is for you! This would be an excellent complement if you are engaged in individual therapy services or have completed therapy and need extra support. Led by me, a licensed psychotherapist- Join other women who get it! Issues related to hormones, anxiety, depression, relationships, people pleasing, perfectionism, childhood trauma/wounding and emotion dysregulation are common topics and themes!