Developing Self-Compassion Support Group

This FREE, VIRTUAL group is intended to provide resources for developing your self-compassion practice, and an opportunity to connect with others who may have similar struggles. My hope is that you will leave each group session with some new knowledge about yourself and new practices to incorporate into your daily life. Together, we will cover: Defining self-compassion, Incorporating self-compassion in our internal dialogue, Translating other-compassion to self-compassion, and Balancing fierce and tender self-compassion.