Meditation Group

Every 3rd Saturday of the month we gather on the front porch of the Cedar Walk Wellness Center from 9-10am. The group is open to all. We typically begin with a poetry reading followed by 10-15 minutes of shared silence. We then review guidelines for mindful sharing to create a safe and supportive container for our practice together. Open sharing follows before ending with another short period of meditation. Feel free to check out the local bluegrass gathering or the farmer's market afterwards. :) This group is offered freely.