Virtual CBT for Insomnia (CBT-I) Group

Struggling with insomnia? Our 6-week Virtual Cognitive Behavioral Therapy for Insomnia (CBT-I) group helps you fall asleep faster, stay asleep, and wake up refreshed. You will learn life-long skills for better sleep! Ideal if you have difficulty falling asleep, wake frequently, or have daytime fatigue. CBT-I is the gold standard for insomnia treatment—safer and more effective than medication. Includes: 1 individual assessment, 5 weekly group sessions, and personalized feedback on weekly sleep logs. $675 for the full program. Call or email to get on the waiting list! Max of 8 clients, starting in January 2025.