Group for Adult Neurodivergent Individuals

This virtual group is for neurodivergent cis-women, gender non-conforming women, transgender women, and non-binary individuals who are diagnosed with ADHD and/or low support needs autism spectrum disorder. This group will focus on different skills to assist with distress tolerance, managing stressors and stress responses, lifestyle changes, communication, sensory needs, emotional regulation, understanding of self, and much more.