Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500 (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
New Brighton, MN 55112
Let's Connect (651) 433-6295
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
I utilize Cognitive Behavioral Therapy, relaxation techniques, meditation, mindfulness and yoga for a balance between mind and body. I am happy to use my experience, education and knowledge in yoga, meditation and mindfulness to teach relaxation of the mind and of the body. This, in turn, results in less stress, less anxiety and less depression.
I am a certified yoga instructor and can use yoga postures and meditation in sessions when it is appropriate and helpful for the client. I use a combination of Cognitive Behavioral Therapy (CBT) with mindfulness, meditation and yoga so we address the issues in the body along with the mind. This creates overall health and happiness.
Take the first step to help. Call or Email Jari Welle now - (651) 433-6295
Let's Connect (651) 433-6295
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by Health Savings Account, Mastercard, Venmo, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Optum
- PreferredOne
- UCare
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 433-6295
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 1202 Jari Welle
- In Practice for 26 Years
- Certificate from Yoga Teacher Training 200 hour Certificate / 2015
- Attended National University, Graduated 1998
Feel free to ask about qualifications and training experience. Email or (651) 433-6295
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Marital and Premarital
Expertise
- Anger Management
- Coping Skills
- Divorce
- Domestic Violence
- Grief
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Do these issues align with your needs? Email or (651) 433-6295
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Experiential Therapy
- Family / Marital
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Sensitive Yoga
- Yoga Therapy
Ask about what different forms of therapy will be like. Email or (651) 433-6295
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Groups
CALM yoga class for Anxiety and Trauma
I teach Mondays and Wednesdays at WomanWoRXin Maplewood, MN at 1:30pm. This CALM class is a yoga class for women only, specific to anxiety and trauma issues. Check out WomanWoRX website for more information and how to join a class.
Expertise
Anxiety
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Group Meets
Every Mon, Wed 1:30 P.M. - 2:30 P.M.
Location
WomanWoRX
2599 White Bear Ave
Maplewood, MN 55109
Email Jari Welle about this group or call - (651) 433-6295
Location
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (651) 433-6295
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Last Modified: 26 Jan 2024