Janelle Mae Cotogna
Counselor, LMHCA, PSC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
North Bend, WA 98045
Waitlist for new clients
Connect with Janelle Mae Cotogna
Your needs and concerns are as unique as a therapist's style and specialty. I blend evidence-based, person-centered approaches with holistic skills, such as mindfulness and anxiety tools, to guide you toward self-healing. I lean into DBT skills, with an emphasis on radical acceptance. I specialize in working with the neuro-divergent, the quirky, nerdy, brilliant, introverted, ADHD, Autism, and socially-different humans. Additionally, I work with the caretakers of children with all forms of disabilities to help them overcome everyday challenges, navigate the school system, special education, and life transitions.
I help parents find their new reality in the land of special-needs parenting when they had thought they were booking a ticket to neuro-typical parenthood. With neuro-differences, we may also find anxiety, depression, shame, loneliness, and coping struggles. I address these challenges through DBT skills, family history, and CBT.
In addition to special needs, I also enjoy working with women who are navigating life changes, such as becoming mothers, divorce, empty-nesters, and career/life balance. Additionally, in the future I will be offering Hippotherapy, and recognize the importance of both emotional support animals and therapy dogs in the work of healing and recovery.
Email Janelle Mae Cotogna now for a free 15 minute consultation
Connect with Janelle Mae Cotogna
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MC 61418374 Janelle Mae Cotogna
- In Practice for 1 Year
- Attended City University, Seattle, Master in Counseling, MAC, Graduated 2023
Feel free to ask about qualifications and training experience. Email
Janelle Mae Cotogna
Counselor, LMHCA, PSC, NCC
Specialties and Expertise
Top Specialties
- Parenting
- Autism
- Anxiety
Expertise
- ADHD
- Adoption
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- Family Conflict
- Intellectual Disability
- LGBTQ+
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
Do these issues align with your needs? Email
Janelle Mae Cotogna
Counselor, LMHCA, PSC, NCC
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Religion
Christian
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Person-Centered
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email
Janelle Mae Cotogna
Counselor, LMHCA, PSC, NCC
Location
Nearby Areas
Janelle Mae Cotogna
Counselor, LMHCA, PSC, NCC