Mindfulness Based Stress Reduction (MBSR)
Mindfulness-based stress reduction (MBSR) teaches how to use mindfulness to manage stress in daily life. Using principles of meditation and yoga, the goal of MBSR is to increase awareness of the present moment so individuals can experience thoughts and feelings non-judgmentally and to avoid worrying about the past or future. MBSR has been found to be helpful in alleviating depression, anxiety, chronic pain, and more. This is an 8-session VIRTUAL group starting on February 5, 2024, led by clinical psychology extern, Kimberly Martin, MA.
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My Other Groups
ROSE Program: Postpartum Depression Prevention
The ROSE (Reach Out, Stay Strong, Essentials for Mothers of Newborns) Program: An Evidence-based Intervention to Prevent Postpartum Depression. There will be a phone consultation prior to the start of the group and post-natal individual booster session. Topics include psychoeducation on postpartum depression, managing the transition to motherhood, managing relationships, self-care, assertiveness and goal-setting, and a review session. This is ideal for parents in the second or early third trimester of pregnancy.