Maternal Mental Health Group

*Group not meeting at this time; likely to resume in late 2024* Are you a mom who gives everything and has little left at the end of each day for yourself? Are you uncertain of how to handle the complex emotions and intense stress of motherhood? Are you shaming yourself and feeling not good enough? Is it difficult to remember who you were before becoming a parent? Is it just really hard sometimes? You're not alone. This trauma-focused group fosters maternal mental health because we can't give to others what we don't first have for ourselves.