Meditation Group for Anxiety and Stress Support

Add some zen to your life! Have you been experiencing anxiety or stress? Why not try something new, take time for yourself, and relax? Meditation is a beneficial and effective way to manage anxiety and life stress. Join others on the same path, and learn various forms of meditation and breathing exercises that will help you feel more in control of your thoughts and emotions. We will meet online weekly and offer support and encouragement while learning new skills. No prior meditation experience is necessary. All adults are welcome and respected in this space. myserenitypaths@gmail.com for more information.