Holly Frances
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
5349 College Avenue, Oakland, CA 94618
Let's Connect (628) 877-8483
Anxiety can be so overwhelming and persistent that it feels like it's taking over. Sadness, grief, and depression may feel so heavy and unmanageable that the simple but vital parts of life such as sleeping, eating, and work are difficult or complicated. Your pain might be related to a recent stressful event like heartbreak or the death of someone close to you, or maybe it is less acute but feels endless. Perhaps there is an atmosphere of dread, loneliness, fear, and frustration. Relationships become conflict- ridden or devoid of real feeling. There is a sense that you're doing it wrong or always making the same mistakes.
My approach helps you make sense of thoughts, feelings, and behaviors that hurt but persist. I listen deeply and carefully to form a holistic understanding of you in the context of your current and historical life. I am an active participant in your treatment, and I am honest and direct when it comes to aspects of yourself where you want reflection & help.
You're likely here because you want relief and lasting change. Your goals are a crucial aspect of our work together, and you should expect that therapy creates a meaningful and positive difference in your life. This requires a strong connection and fit, so it's important to take your time when looking for a therapist. I'm here to help with that process.
Call or Email Holly Frances now for a free 15 minute consultation - (628) 877-8483
Let's Connect (628) 877-8483
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (628) 877-8483
Holly Frances
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 137006 Holly Frances
- In Practice for 7 Years
- Certificate from Board of Behavioral Sciences 221518 / 2019
- Certificate from California Institute of Integral Studies Masters Counseling Psychology / 2019
- Attended California Institute of Integral Studies, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (628) 877-8483
Holly Frances
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Eating Disorders
Expertise
- Adoption
- Child
- Codependency
- Depression
- Family Conflict
- Life Transitions
- Men's Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Transition from High School to College
Do these issues align with your needs? Email or (628) 877-8483
Holly Frances
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Integrative
- Jungian
- Psychodynamic
- Relational
Ask about what different forms of therapy will be like. Email or (628) 877-8483
Holly Frances
Marriage & Family Therapist, MA, LMFT
Groups
Group Process for High Schoolers
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social and personal needs. This group focuses on high school social dynamics, academic pressure, and the transitions between grade levels, including moving out of the childhood home. Members have a space to vent and connect with other kids experiencing similar challenges. The group process facilitates social skills practice like deescalating, listening and reflecting, and conflict resolution.
Expertise
Anxiety
Depression
Peer Relationships
Age
Teen
Session Cost
$40-$60
Location
5349 College Avenue
Oakland, CA 94618
Email Holly Frances about this group or call - (628) 877-8483
Location
Nearby Areas
Call for a free consultation now - (628) 877-8483
Holly Frances
Marriage & Family Therapist, MA, LMFT