Holistic Mind-Body Connection With Dr. Sierra Trainor
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Jacksonville, FL 32207
Let's Connect (904) 906-3848
Healing and empowerment begin here- Mind, Body, and Soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving. I’m Dr. Sierra Trainor, and I’m a licensed psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually.
Drawing from evidence-based practices, I tailor my approach to your needs and goals. Along with traditional talk therapy, I often incorporate holistic practices to help you befriend your nervous system. A special, near and dear to my heart subspecialty of my practice is pet grief therapy. If you are interested in learning more, please check out my website.
I believe the therapeutic relationship is a powerful catalyst in which we work together to manage life stressors, uncover what you want out of life, and empower you with the tools to do so. You are the expert, the wisdom keeper, and the creator of your life. If your gut tells you we may be a good fit, please email me. I'd love to hear from you!
Call or Email Holistic Mind-Body Connection With Dr. Sierra Trainor now for a free 15 minute consultation - (904) 906-3848
Let's Connect (904) 906-3848
Finances
Fees
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (904) 906-3848
Holistic Mind-Body Connection With Dr. Sierra Trainor
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of Florida / PY9073 Holistic Mind-Body Connection With Dr. Sierra Trainor
- In Practice for 12 Years
- Certificate from Certificate in Somatic Embodiment and Regulation Strategies 2022
- Certificate from Certificate in Pet Loss and Grief Specialist 2023
- Attended Illinois School of Professional Psychology, Psy.D., Graduated 2012
Call or Email me for a free 15 minute consultation now - (904) 906-3848
Holistic Mind-Body Connection With Dr. Sierra Trainor
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Pet Loss and Grief
Expertise
- Coping Skills
- Depression
- Grief
- Life Transitions
- Mood Disorders
- Self Esteem
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (904) 906-3848
Holistic Mind-Body Connection With Dr. Sierra Trainor
Psychologist, PsyD
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (904) 906-3848
Holistic Mind-Body Connection With Dr. Sierra Trainor
Psychologist, PsyD
Groups
Pet Loss and Grief: Virtual Group Therapy
Pet loss is a unique type of grief. This group is a supportive setting where individuals who have lost their beloved pets can share their emotions, memories, and grief with others who understand how they are feeling. This group is intended to be a safe space to discuss the grieving process (there is no timeline on grief and you are entitled to your feelings!), and learn strategies for managing your grief. You don't have to walk the healing journey alone.
Expertise
Grief
Age
Adults
Session Cost
$50
Location
Jacksonville, FL 32207
Email Holistic Mind-Body Connection With Dr. Sierra Trainor about this group or call - (904) 906-3848
Location
Additional Location
Miami, FL 33139
(904) 906-3848Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (904) 906-3848
Holistic Mind-Body Connection With Dr. Sierra Trainor
Psychologist, PsyD