HGCM Therapy, PLLC

Counselor, LMHC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Tumwater, WA 98512

Photo of Kathryn M Lorz - HGCM Therapy, PLLC, LMHC, NCC, Counselor

You've lost yourself. There was a time when you knew yourself well and felt strong in who you are, but life, relationships, uncertainty, and doubt have crept in and now you're not so sure of yourself anymore. You feel like you're always trying to please others, or making excuses for not being what you think you should be, and you feel like a fraud. Like there are different parts of you showing up for different people, and it's hard to be authentically you. And it's exhausting! Hi, I'm Katie! I love helping women overcome anxiety, depression, grief, heal from trauma, create fulfilling relationships, & live the life you want to live.

Together we learn what is important to you, what gets in the way of your needs and wants, how to use anxiety, depression, or other symptoms as superpowers not obstacles, and how to create a life you were meant to live. You learn how to show up for yourself in ways that feel authentic and fulfilling. I use a science-backed and cutting edge holistic therapy.

You can overcome your anxiety, loneliness, depression, or hopelessnes, and create a holistically mentally healthy life that ripples into other areas of your wellbeing, your relationships, your career, and community. You can become the best version of yourself by learning to accept yourself fully, turn your challenges into strengths, and show up for yourself.

Take the first step to help. Call or Email HGCM Therapy, PLLC now - (435) 344-4264

Practice at a Glance

Available both in-person and online

Tumwater, WA 98512

(435) 344-4264

HGCM Therapy

917 Pacific Avenue

Provident Bldg in Therapy Assoc. of Tacoma Ste 305

Tacoma, WA 98402

I provide individual & group counseling for anxiety, depression, and relationships. I'm also an approved clinical supervisor for associates

I specialize in Anxiety, Relationship Issues and Grief

$100 Per Session

I see individuals and groups

Self esteem, Anxiety & Relationship Counselor for Women in WA state. Fill out my contact form or call today for free 15-minute consultation!

Let's Connect (435) 344-4264

Practice at a Glance

Available both in-person and online

Tumwater, WA 98512

(435) 344-4264

HGCM Therapy

917 Pacific Avenue

Provident Bldg in Therapy Assoc. of Tacoma Ste 305

Tacoma, WA 98402

I provide individual & group counseling for anxiety, depression, and relationships. I'm also an approved clinical supervisor for associates

I specialize in Anxiety, Relationship Issues and Grief

$100 Per Session

I see individuals and groups

Self esteem, Anxiety & Relationship Counselor for Women in WA state. Fill out my contact form or call today for free 15-minute consultation!

Finances

Fees

Individual Sessions $100
Couple Sessions $150
Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

My Fall special pricing for new clients is $100 per session through the end of 2024. Book your individual, couples, family or parent-child counseling appointment today! I do not accept insurance, private pay only.

Email us or call with questions - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC

Email us or call with questions - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC

Qualifications

Counselor: Kathryn M Lorz

Verified by Psychology Today Licensed by State of Washington / LH61257903 Kathryn M Lorz
In Practice for 6 Years
Certificate from NBCC 1462789
Certificate from Lifespan Integration Level 4 LI Level 4 Certified
Attended City University of Seattle, MA Clinical Mental Health Counseling

I have over 25 years of experience helping adults, teens, and kids in crisis. I provide individual and group therapy for anxiety, depression, relationship issues, grief, and trauma. I have specialty training in trauma-informed therapies, infant/child mental health, and crisis & suicide prevention.

Email us or call with questions - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC

Email us or call with questions - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Grief

Expertise

Body Positivity
Career Counseling
Depression
Life Transitions
Open Relationships Non-Monogamy
Self Esteem
Sex-Positive, Kink Allied
Sleep or Insomnia
Spirituality
Stress
Substance Use
Trauma and PTSD
Veterans
Women's Issues

I work with clients struggling with anxiety, relationships, grief, or anything else that upsets the balance of your life. We will get to know each other and you can start to unburden the load you've been carrying. We work together to create a plan that feels safe & supportive to get you back to feeling good. Most clients see most benefit from weekly therapy for 12 weeks then regular check ins.

Email us or call with questions - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC

Email us or call with questions - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC

2 Endorsements

Chris Rabanera

Marriage & Family Therapist, LMFT

Katie's ability to recognize emotional processes and break it down into easy to understand concepts are outstanding. Her thoughtfulness and caring shines through in her client care. She provides great care. Hopefully she has a slot available for you.

Corinne Eisenhardt

Counselor, MA, LPCC, NCC

I have had the pleasure of consulting with Katie Lorz for the past year, and I have been consistently impressed with her skills and expertise. She is always willing to go the extra mile to help her clients. I highly recommend her therapy services.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Queer Allied

Religion

The Church of Jesus Christ of Latter-day Saints

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Queer Allied

Religion

The Church of Jesus Christ of Latter-day Saints

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Culturally Sensitive
Existential
Experiential Therapy
Feminist
Humanistic
Integrative
Lifespan Integration
Mindfulness-Based (MBCT)
Person-Centered
Positive Psychology
Relational
Somatic
Somatic Experiencing/Polyvagal
Strength-Based
Transpersonal
Trauma Focused

I have an integrative and holistic approach which means I get to know you and use the therapeutic tools that you may be most receptive to. We will explore what brought you into therapy, then collaborate on the best ways to help you make progress. My goal for my clients is to help you better understand and accept yourself, use your strengths, and feel empowered to live the life you want.

Email us or call with questions - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC

Email us or call with questions - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC

Groups

Women's Emotional Safety in Relationships Group

Hosted by

Kathryn M Lorz

Many of my clients feel isolated or like they are the only one experiencing the challenges in their romantic relationships. This group aims to challenge that belief and offer a space for therapeutic healing though shared discussion and support. Through shared experience you can challenge your own beliefs, support and validate others that they are not alone, and collectively heal, empower, and connect to your intuition. Group size is limited to 6 people to allow each person time to share. Sharing is optional and listening only is ok. Groups are scheduled in cohorts to build intimacy and connection.

Expertise

Anxiety

Peer Relationships

Women's Issues

Age

Adults

Session Cost

$70-$80

Group Meets

Every other Wed 6 P.M. - 7:15 P.M.

Location

Group meets ONLINE on Google Meet

Tumwater, WA 98512

Email Kathryn M Lorz about this group or call - (435) 344-4264

Relationship Support Group for Womxn

Hosted by

Kathryn M Lorz

This 60 minute support group offers a safe space for you to connect with others about relationship stresses. Through shared experience and support members learn how to improve communication in your relationships and speak up for your needs and wants to have fulfilling relationships. This is an open group. You may also be interested in the Women's Emotional Safety in Relationships group which is a private, small cohort group that digs deeper into relationships and safe emotional expression.

Expertise

Anxiety

Women's Issues

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$20-$30

Group Meets

Every other Tue 5 P.M. - 6 P.M.

Location

Online on Google Meet

Tumwater, WA 98512

Email Kathryn M Lorz about this group or call - (435) 344-4264

Learn to Manage Anxiety or Depression Symptoms

Hosted by

Kathryn M Lorz

Anxiety and depression are signals from your body that things are not ok and it's time to make a change. This group focuses on teaching and learning a wide variety of coping skills that can help you not only reduce your symptoms, but also help you learn what the signals are telling you and how you can effectively use anxiety or depression to build a happier life and relationships. You end the course of groups with a plan and tools to help you get through the tough times and thrive! This group is on a 10 week cycle.

Expertise

Anxiety

Depression

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$20-$30

Group Meets

Every Tue 5:30 P.M. - 6:30 P.M.

Location

Online

Tumwater, WA 98512

Email Kathryn M Lorz about this group or call - (435) 344-4264

Location

Primary Location

Tumwater, WA 98512

(435) 344-4264

Email us

Website

Additional Location

HGCM Therapy

917 Pacific Avenue

Provident Bldg in Therapy Assoc. of Tacoma Ste 305

Tacoma, WA 98402

(435) 344-4264

Nearby Areas

Cities

Counties

Zips

Neighborhoods

First Hill

I provide individual & group counseling for anxiety, depression, and relationships. I'm also an approved clinical supervisor for associates

Take the first step to help. Call now - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC

I provide individual & group counseling for anxiety, depression, and relationships. I'm also an approved clinical supervisor for associates

Take the first step to help. Call now - (435) 344-4264

HGCM Therapy, PLLC

Counselor, LMHC, NCC