Helen Capita
Counselor, MS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
3623 Eggert Road, Suite 204, Orchard Park, NY 14127
Not accepting new clients
Let's Connect (716) 324-1586
My purpose is to help others develop their insight, gain self-awareness into their cognitive and behavioral patterns, working on incorporating mindfulness into their daily lives, helping to develop a variety of life skills to better support people achieving their life goals as well learning how to regulate their emotions. I truly believe in helping people develop a life worth living for themselves that allows them to grow and prosper. Additionally people living within transitionary periods of their life can also struggle with all of the above and it is my desire to help support them in this process.
I have been trained in Dialectical Behavioral Therapy (DBT) as well as Cognitive Behavioral Therapy (CBT). I have a passion for Mindfulness and believe that through consistent implementation it can increase self-awareness and emotional regulation.
Acknowledging the need for change as well as identifying things to work on is the first step in any journey towards self-exploration and growth. This journey will be long, difficult, painful and enlightening. I encourage people to take the plunge towards holding themselves accountable and making the changes that they want to see within themselves.
Call or Email Helen Capita now for a free 15 minute consultation - (716) 324-1586
Let's Connect (716) 324-1586
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Highmark BCBS of Western New York
- Independent Health
Check fees and, if listed, ask to verify your insurance coverage. Email or (716) 324-1586
Helen Capita
Counselor, MS, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011682-01 Helen Capita
- In Practice for 5 Years
- Certificate from Reiki Method of Natural Healing Level 1 First Level / 2024
- Attended University of Buffalo, Masters in Mental Health Counseling, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (716) 324-1586
Helen Capita
Counselor, MS, LMHC
Specialties and Expertise
Top Specialties
- Emotional Disturbance
- Coping Skills
- Life Transitions
Expertise
- Anxiety
- Behavioral Issues
- Depression
- Grief
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (716) 324-1586
Helen Capita
Counselor, MS, LMHC
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Motivational Interviewing
- Multicultural
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (716) 324-1586
Helen Capita
Counselor, MS, LMHC
Location
Nearby Areas
Call for a free consultation now - (716) 324-1586
Helen Capita
Counselor, MS, LMHC