Dial Down Anxiety with DBT - dialdownanxiety.com
![Photo of Heather M. McKenzie, MS, LCMHCS, BC-TMH, Counselor](https://photos.psychologytoday.com/444681f9-cb64-45cb-802c-895ab50703b8/2/320x400.jpeg)
Dial Down Anxiety with DBT is an online group designed for adults with overwhelming anxiety & strong emotions who want proven methods for lasting relief. I’ve enhanced the research-backed DBT Emotion Regulation skills to specifically address anxiety & intense emotions. By the end of the course, you will have a wealth of tools and daily strategies to finally untangle yourself from debilitating emotions. This group includes the full curriculum of the Emotion Regulation section of original DBT, 1 class of Distress Tolerance skills, and 1 class of Mindfulness skills. It packs years of content & tools into 8 actionable weeks.
Group Details
Location
this is an online course
Cary, NC 27518
Session Cost
Group Meets
Expertise
Types of Therapy
Age
![Photo of Heather M. McKenzie, MS, LCMHCS, BC-TMH, Counselor](https://photos.psychologytoday.com/444681f9-cb64-45cb-802c-895ab50703b8/2/320x400.jpeg)
My Other Groups
Emotion Regulation course - dialdownanxiety.com
![Photo of Heather M. McKenzie, MS, LCMHCS, BC-TMH, Counselor](https://photos.psychologytoday.com/444681f9-cb64-45cb-802c-895ab50703b8/2/320x400.jpeg)
Dial Down Anxiety with DBT is an online emotion skills course for adults with overwhelming anxiety & strong emotions who want proven methods for lasting relief. I’ve enhanced the research-backed DBT Emotion Regulation skills to specifically address anxiety & intense emotions. By the end of the course, you will have a wealth of tools and daily strategies to finally untangle yourself from debilitating emotions. This group includes the full curriculum of the Emotion Regulation section of original DBT, 1 class of Distress Tolerance skills, and 1 class of Mindfulness skills. It packs years of content & tools into 8 actionable weeks.