Stress Reduction and Meditation Group

Meditation & Stress Reduction Group focuses on Compassion Meditation Techniques as taught by Jack Kornfield, Ph.D., Jon Kabat-Zinn, Ph.D. and Sylvia Boorstein, LMFT. Integrative Restoration (similar to Dr. Peter Levine's Somatic Experiencing), and self-healing practices from Japanese acupressure may also be part of the weekly process. Phone or in-person interview required prior to attending first meditation group.