Somatic Breathwork - Mindfulness Group

This is a quick 20 mins opportunity for you to rewire, get intentional, breathe, and raise your vibration to become more of what you wish to manifest while being in a community. Each week we will breathe with a new intention. Breathwork is a mind-body practice of conscious connected breathing that facilitates healing and deep transformation that raises your vibration to enhance emotional & spiritual well-being, inner peace, and vitality. The breath clears blockages and stuck energy from the body, freeing up the life force and creating more vitality. This helps with nervous system regulation.