Nature Therapy for Stress and Anxiety Relief
In this outdoor group, you will deepen your awareness of the cycle of stress and anxiety and develop skills and strategies for flexible, adaptive responses to internal and external stressors. We will explore various evidence-based techniques and learn how to regulate the nervous system for stress reduction and increased resiliency. The group will take place at The Washington Arboretum in Seattle, WA (exact location provided upon registration). Facilitated by Jenny Gerow, LMHCA, and Virg Augoustatos, LMHCA. The group runs four consecutive Wednesdays, from 6:30-8 pm, June 5th - 26th. Full cost is $400; limited sliding scale available.
Group Details
Location
Washington Arboretum Park
Seattle, WA 98104
Group Meets
Expertise
Age
My Other Groups
Good Grief: A Creative-Arts Grief and Loss Group
This group is a healing space for all types of loss to share and process your grief. Facilitated by Virg Augoustatos, MA, LMHCA, the group will co-create communal and personal strategies for being with your grief. Drawing from the creative arts, drama therapy, ritual, and somatic practices, this group offers a unique alternative to healing that privileges authentic expression. Joining this group is a 6-week commitment. The next cohort runs from May 7th - June 11th, every Tuesday from 7-9pm in Seattle.