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Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate

Freyja Lentz

Marriage & Family Therapist Associate, MA, AMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1460 Maria Lane, Walnut Creek, CA 94596
(510) 330-2778
Let's Connect (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Are you having trouble navigating the complexities of life, perhaps feeling trapped, lost, or controlled by your emotions? Looking for more fulfilling relationships, hope and solutions? With a holistic approach to therapy, I tailor my approach to your individual needs, using research-backed tools. My focus is on empowering clients, building strengths, and fostering confidence. Through compassionate exploration, I create a safe space for self-discovery and reconnection in your relationships. As you embrace strength-based narratives, problems become manageable, and new solutions emerge.
I specialize in helping you heal from trauma, develop self-awareness, and healthy relationships, using my humor, humanity, and supportive challenges. I use the Gottman Method to support couples. By integrating solution-focused, research-based, and trauma-informed practices, I guide clients to envision and embody meaningful connections and create change.
I do this work because I know how transformative it is to have someone who both supports and challenges you when you are walking through dark uncertain times. So rarely do we have spaces to be honest and look at the things that scare us most, and in that courageous work is where so much healing happens.
Call or Freyja Lentz now for a free 15 minute consultation - (510) 330-2778

My Practice at a Glance

Available both in-person and online

1460 Maria Lane

Walnut Creek, CA 94596

(510) 330-2778
I offer in person sessions at our beautiful office in Walnut Creek, CA and online video sessions. I offer evening and Saturday sessions!
I specialize in ADHD, Grief and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Hello! I'm Freyja Lentz, an Associate Marriage and Family Therapist working at Flourish Mindset in Walnut Creek California.
Freyja Lentz
Let's Connect (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate

My Practice at a Glance

Available both in-person and online

1460 Maria Lane

Walnut Creek, CA 94596

(510) 330-2778
I offer in person sessions at our beautiful office in Walnut Creek, CA and online video sessions. I offer evening and Saturday sessions!
I specialize in ADHD, Grief and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Hello! I'm Freyja Lentz, an Associate Marriage and Family Therapist working at Flourish Mindset in Walnut Creek California.
Freyja Lentz

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
"
I am in network with Aetna insurance and can provide superbills for out-of-network coverage for most other insurance providers. I accept all major credit cards including HSA, and FSA cards. Please reach out with any questions!
Call or for a free 15 minute consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT
"
I am in network with Aetna insurance and can provide superbills for out-of-network coverage for most other insurance providers. I accept all major credit cards including HSA, and FSA cards. Please reach out with any questions!
Call or for a free 15 minute consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT

Qualifications

  • Verified by Psychology Today Prelicense by State of California / 143889 Supervised by Hanna Stensby (California / 120073) Freyja Lentz
  • In Practice for 2 Years
  • Certificate from EMDR Consulting EMDR Basic Training / 2023
  • Attended National University , Master of Arts in Marriage and Family Therapy, Graduated 2023
"
I am trained in EMDR Therapy by an EMDR International Association Approved program to help folx overcome trauma, depression, grief, anxiety, and any painful past experiences. I have many years of experience working with neurodivergent people and teens and families in crisis.
Call or for a free 15 minute consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT
"
I am trained in EMDR Therapy by an EMDR International Association Approved program to help folx overcome trauma, depression, grief, anxiety, and any painful past experiences. I have many years of experience working with neurodivergent people and teens and families in crisis.
Call or for a free 15 minute consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT

Specialties and Expertise

Top Specialties

  • ADHD
  • Grief
  • Trauma and PTSD

Expertise

  • Anxiety
  • Autism
  • Body Positivity
  • Child
  • Chronic Impulsivity
  • Codependency
  • Depression
  • Family Conflict
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Shame
  • Stress
  • Veterans
  • Women's Issues
"
I work with people, couples, and families who may be struggling with PTSD, ADHD, anxiety, depression, and childhood or relationship trauma. Our first few sessions involve exploring the origins of these issues and other important parts of you, then together we create a plan to build tools for a more empowered and aligned life. Most clients feel calmer and more grounded within the first month.
Call or for a free 15 minute consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT
"
I work with people, couples, and families who may be struggling with PTSD, ADHD, anxiety, depression, and childhood or relationship trauma. Our first few sessions involve exploring the origins of these issues and other important parts of you, then together we create a plan to build tools for a more empowered and aligned life. Most clients feel calmer and more grounded within the first month.
Call or for a free 15 minute consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT

2 Endorsements

Christina Hourany
Christina Hourany
Marriage & Family Therapist Associate, AMFT
Freyja can make anyone feel safe and welcome. Her passion for doing this work is evident in the way she holds space for clients and guides them on their path to healing. Her knowledge and expertise are essential to her client's success!
Hanna Stensby
Hanna Stensby
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • EMDR
  • Family / Marital
  • Gottman Method
  • Narrative
  • Trauma Focused
"
I use a collaborative and holistic approach to build on the strengths you already have and continually adjust my approach to fit your needs and goals. I use a combination of therapeutic approaches, including EMDR, Breathwork, Mindfulness, DBT, Narrative Therapy, and The Gottman Method. I help you find and embody your strengths so problems feel more manageable and new solutions can come to light.
Call or for a free 15 minute consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT
"
I use a collaborative and holistic approach to build on the strengths you already have and continually adjust my approach to fit your needs and goals. I use a combination of therapeutic approaches, including EMDR, Breathwork, Mindfulness, DBT, Narrative Therapy, and The Gottman Method. I help you find and embody your strengths so problems feel more manageable and new solutions can come to light.
Call or for a free 15 minute consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT

Location

Primary Location

1460 Maria Lane

Walnut Creek, CA 94596

(510) 330-2778

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer in person sessions at our beautiful office in Walnut Creek, CA and online video sessions. I offer evening and Saturday sessions!
Call for a free consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT
"
I offer in person sessions at our beautiful office in Walnut Creek, CA and online video sessions. I offer evening and Saturday sessions!
Call for a free consultation now - (510) 330-2778
Photo of Freyja Lentz, MA, AMFT, Marriage & Family Therapist Associate
Freyja Lentz
Marriage & Family Therapist Associate, MA, AMFT