Erin Spahr

Counselor, LCPC, LCMHC, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today

12 Endorsed

Towson, MD 21204

Photo of Erin Spahr, LCPC, LCMHC, PMH-C, Counselor

You are a mother who is feeling overwhelmed and frustrated. You may be feeling worried, sad, or stuck and not sure how to feel better. Your previous ways of coping aren’t working as well as they used to. You’re exhausted and feel like you’re failing in all of your roles. You may feel intense anger or resentment at your partner or family. You’re not the parent or partner that you want to be and you’re not sure how you can balance it all. You have high standards for yourself and fear judgment of others. You worry that you're just not good at being a mom and regularly experience guilt or shame.

I get it! As a mother myself, and therapist specializing in working with mothers, I support women in their adjustment to motherhood. I help my clients process difficult emotions, increase their self-awareness and self-confidence. I help moms adjust to their new identities and learn how to better regulate their emotions and achieve their parenting goals.

My clients experience me as approachable and down-to-earth, yet direct in my feedback. Together, we will explore how you got to where you are today, discover patterns, find ways of healing emotional wounds, and appreciate and build on your strengths. I will help you make sense of your feelings and feel more confident in yourself and your relationships.

Call or Email Erin Spahr now for a free 15 minute consultation - (410) 724-1634

My Practice at a Glance

Available both in-person and online

Towson, MD 21204

(410) 724-1634

Raleigh, NC 27612

I am seeing clients throughout Maryland and North Carolina via teletherapy. Accepting new patients.

I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Anxiety

$175 Per Session

Individual one-on-one therapy

Compassionate insight-oriented therapy with a feminist lens for women and mothers.

Let's Connect (410) 724-1634

My Practice at a Glance

Available both in-person and online

Towson, MD 21204

(410) 724-1634

Raleigh, NC 27612

I am seeing clients throughout Maryland and North Carolina via teletherapy. Accepting new patients.

I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Anxiety

$175 Per Session

Individual one-on-one therapy

Compassionate insight-oriented therapy with a feminist lens for women and mothers.

Finances

Fees

Individual Sessions $175
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am an out-of-network provider. I will submit to your insurance company on your behalf for reimbursement saving you the hassle.

Call or Email me for a free 15 minute consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C

I am an out-of-network provider. I will submit to your insurance company on your behalf for reimbursement saving you the hassle.

Call or Email me for a free 15 minute consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C

Qualifications

Verified by Psychology Today Licensed by State of Maryland / LC5681 Erin Spahr
In Practice for 14 Years
License: NCBLCMHC LCMHC 16611 / 2021
Attended Loyola University Maryland, MS, Graduated 2010

Certification in Perinatal Mental Health (PMH-C) from Postpartum Support Int.

Call or Email me for a free 15 minute consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C

Certification in Perinatal Mental Health (PMH-C) from Postpartum Support Int.

Call or Email me for a free 15 minute consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
Women's Issues
Anxiety

Expertise

Bisexual
Body Positivity
Burnout & Resentment in Motherhood
Coping Skills
Depression
Family Conflict
Infertility
Lesbian
LGBTQ+
Life Transitions
Mom rage
Parenting
Relationship Issues
Self Esteem
Stress
Trauma and PTSD

I work with women struggling with anxiety, rage, guilt and relationship difficulties during motherhood. I have completed extensive training in perinatal mental health and received my certification through Postpartum Support Int. I bring a unique feminist lens to my work with mothers that is essential to understanding why mothers struggle.

Call or Email me for a free 15 minute consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C

12 Endorsements

Maryam Elbalghiti-Williams

Clinical Social Work/Therapist, LCSW-C, LICSW

Erin is the real deal - an expert therapist and clinical supervisor. She has the "it" factor that can't be learned in school. Erin is my top referral, especially for women experiencing perinatal challenges like postpartum depression and anxiety.

Nurtured Well, LLC

Psychiatric Nurse Practitioner, MS, PMHNP

I have worked with Erin for over a decade. She is a highly skilled therapist for new moms, individuals, and couples. She is compassionate and thoughtful. My clients rave about her, appreciating feeling validated and learning new insights and skills.

Joanna Hurwitz

Clinical Social Work/Therapist, LCSW-C

Sara Nett

Psychologist, PsyD

Teresa M Méndez

Clinical Social Work/Therapist, MSW, LCSW-C, LICSW

Samantha Zipp Dowd

Counselor, MS, LCPC, CYT

Caroline Artley

Clinical Social Work/Therapist, LCSW-C

Jessica L Miller

Counselor, LCPC

Liz Kent

Clinical Social Work/Therapist, MSW, LCSW-C

Becky Riley Olin

Counselor, LCPC, MT-BC

Melissa Weinberg

Counselor, MA, LCPC

Heather Lindh-Payne

Clinical Social Work/Therapist, LCSW-C

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Attachment-based
Clinical Supervision and Licensed Supervisors
Compassion Focused
Culturally Sensitive
Emotionally Focused
Feminist
Gottman Method
Insight-oriented
Internal Family Systems (IFS)
Relational
Social justice oriented
Strength-Based
Trauma Focused

I will help you develop insight into your past experiences and how they impact you now. Through safety, trust, and emotional expression I will help you heal old wounds and develop new ways of getting your needs met. Additionally, I will help you notice the societal messages that you've received that are keeping you stuck and help you feel more self-confident and self-compassionate.

Call or Email me for a free 15 minute consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C

Call or Email me for a free 15 minute consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C

Location

Primary Location

Towson, MD 21204

(410) 724-1634

Email me

My website

Additional Location

Raleigh, NC 27612

(410) 724-1634

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I am seeing clients throughout Maryland and North Carolina via teletherapy. Accepting new patients.

Call for a free consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C

I am seeing clients throughout Maryland and North Carolina via teletherapy. Accepting new patients.

Call for a free consultation now - (410) 724-1634

Erin Spahr

Counselor, LCPC, LCMHC, PMH-C