Mind Body Self Regulation Yoga ® Therapy

MBSRY therapy is an opportunity to connect with our body, building a sense of trust, familiarity, personal effectiveness and safety. Involving the body directly in the healing process can also lead to a greater sense of liberation from the distress and impact of past trauma. A safe predictable space is created where you can experience the benefits yoga and mindfulness can offer you in healing. Mind Body Self Regulation Yoga® is a trauma sensitive yoga based therapy designed to help people feel more in charge of their emotions and their lives.