Stress, Depression, and Anxiety Support Group
If you are struggling with depression, worry, or stress, this course is for you. Utilizing mindfulness and cognitive behavioral techniques, we focus on helping you learn methods to focus your thoughts and achieve intentional change. Awareness of your cognitive patterns and perspectives can lead to long-term change. The group is held on a virtual platform.
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My Other Groups
Grieve Fully, Live Fully
Our grief support group offers a safe space to share your loss and pain, whether it is the death of a loved one, a divorce, a break-up, or even the loss of the world we lived in before the pandemic. Connecting with others who have also experienced a loss will create an atmosphere of respect, empathy, support, and understanding. This holistic style will instill hope that a future is possible and help you on your unique journey to your healing. We will guide you to create a life that honors your loss and find meaning in your life again.
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Adolescent Social-Emotional Group
The adolescent social-emotional group will be focusing on improving social skills while also encouraging more self-awareness and responsible decision-making. Topics include self-esteem improvement, and assertiveness skills (especially when it comes to negative peer interactions/ bullying). This group will also help with understanding and recognizing social cues and improving communication skills.