Authentic Movement

This movement practice, which is NOT psychotherapy but is a great accompaniment, focuses on accessing and confronting the subconscious through movement. This practice builds on the idea that our bodies and true impulses are sources of knowledge that can lead us to personal growth and healing, if we follow them. A brief check-in begins the session; then participants are asked to move freely, with their eyes closed, for an agreed upon time. The movers' directive is to listen to their body for an impulse, then follow it. The session closes with a structured discussion of each mover's experience.